Join Denise for an absolute beginners’ workshop. This workshop is designed for those of you who want to begin a steady yoga practice, but are not sure where to start. It also benefits experienced students who want to brush up on the basics.
Denise will go over the main posture groups that make up a typical yoga asana practice. In effort to create a personalized learning environment, students are encouraged to ask questions as we go through the class. We will also have a basic discussion about how yoga can bring more ease and well-being into your life.
No experience necessary; come as you are and get a taste for this life changing practice and our warm, inviting, community.
After class Denise will gladly assist you in choosing the classes on our schedule that will best work for you.
Pre-registration is encouraged. Space is limited to allow for personalized attention.