Denise will go over the major posture groups that make up a typical yoga asana practice. We will also have a basic discussion about what yoga is and how it can bring more ease and well-being into your life.
No experience necessary; come as you are and get a taste for this life changing practice and our warm, inviting, community. This workshop is also recommended for experienced students who want to brush up on the basics.
After class Denise will gladly assist you to choose from our over 45 weekly yoga classes the right classes that will fit your schedule, body and ability.