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FREE Heartfulness Meditation Workshop

October 1, 2016 @ 10:30 am - 11:30 am

Free

What if it took only 15 minutes a day to help you relieve the daily stresses that weigh you down?

Join us for an hour long workshop on the benefits of mindfulness and meditation. You’ll learn:
– An introduction to Heartfulness, the benefits of meditation, scientific studies that support the practice;
– A guided meditation from a trained meditator from the Experience Heartfulness Team;
– An opportunity to discuss these strategies in greater detail through Q&A with the practitioners.

This event is hosted by the Plainsboro Township Human Relations Council and facilitated by the Heartfulness Institute.

Participants do not need to be a resident of Plainsboro, the event is free & open to the public.  Participants are encouraged to where comfy clothes.

Details

Date:
October 1, 2016
Time:
10:30 am - 11:30 am
Cost:
Free
Event Categories:
,

Venue

Plainsboro Municipal Building, Room A/B (across quad from Rec Center)
641 Plainsboro Road
Plainsboro, 08536
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