Learn new strategies to release stresses and gain a new sense of calm. Learn about these innovative and effective programs, meet the program leaders. Bring your questions. The session includes short experiential meditations.
During this FREE INTRO you will learn how both programs can effect your well-being.
Mindfulness-Based Cognitive Therapy Program (MBCT)
The Mindful Way Through Anxiety and Depression
Recent findings in the field of neuroscience indicate that after participating in an 8-week mindfulness meditation course, there is a shift in brain functioning which correlates with less reactivity and more resilience.
8 weeks: 2/1 to 3/29 (skipping 3/15)
Mindfulness-Based Stress Reduction (MBSR)
The Mindful Way to Better Self Care and a Healthier Life Style
MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.
NOTE: Participation in this introductory session is not required for participation in the program and is not part of the programs