Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations. NOTE: This intro session is not part of the 8 week program and is not required for participation in the program.
Tuesday, March 27, 2018 – 7:30 to 9:00 pm – Sign Up
Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:
The program includes eight 2 hour sessions, a one day retreat, online workbook, and an online practices (CDs are available upon request) and requires a strong commitment to daily practice.