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Free Introduction: Mindfulness Based Stress Reduction

March 27 @ 7:30 pm - 9:00 pm

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.  NOTE: This intro session is not part of the 8 week program and is not required for participation in the program.

Eight week program begins April 18

Wednesdays, 6:45 to 9:15 pm
April 18 – June 13, 2018 (skipping May 30)

Free Intro:
Tuesday, March 27, 2018 – 7:30 to 9:00 pm – Sign Up

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, online workbook, and an online practices (CDs are available upon request) and requires a strong commitment to daily practice.

Details

Date:
March 27
Time:
7:30 pm - 9:00 pm
Event Categories:
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Event Tags:
Website:
https://princetonyoga.com/mindfulness/mbsr/

Venue

Princeton Center for Yoga & Health
88 Orchard Road
Skillman, 08558
+ Google Map
Phone:
609-924-7294
Website:
www.princetonyoga.com

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