Saturday, October 26, 7 p.m.Sound Meditation Together with Guided Generosity Practice. A Benefit for Southern Comfort Animal Rescue
With an array of Himalayan Bowls and other acoustics instruments, we will enjoy a spacious sound meditation. The beautiful sounds facilitate a unique combination of physical relaxation and an alert yet quiet mind, a restful awareness easily accessible for those new to meditation. We will then open to gentle guidance in cultivating compassion and generosity. These natural qualities can free the mind from it’s conditioned habits of wanting and contraction and open the heart to joy and connection. We will close the session with reflections and an exploration of ways we can effortlessly bring the practice of generosity into our daily lives to connect more with ourselves, those around us and enhance our own wellbeing.
Make your Paypal donation here: https://www.socorescue.com/ . Then forward your Paypal email receipt to email@example.com so we can hold your spot.