Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
Open to beginners and experienced meditators.
Free: Donations (Dana) welcome.
4th Saturday of the Month – 1:30 to 3:30 pm
Jan 24, Feb 28, Mar 28, Apr 25, May 23, Jun 27,