Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, you are invited to explore Insight Meditation, known in Asia as Vipassana.
At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
Open to beginners and experienced meditators.
Free: Donations (Dana) welcome.
4th Saturday of the Month – 1:30 to 3:30 pm
Jan 28, Feb 25, Mar 25, Apr 22, May 27 (Memorial Day Weekend), Jun 24, Jul 22, Aug 26, Sep 23, Oct 28, Nov 25 (Thanks-Giving Weekend), Dec 23