Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
Open to beginners and experienced meditators.
Free: Donations (Dana) welcome.
4th Saturday of the Month – 1:30 to 3:30 pm
Mar 24, Apr 28, May 26 (Memorial Day Weekend),
Jun 23, Jul 28, Aug 25, Sep 22, Oct 27, Nov 24 (Thanks-Giving Weekend), Dec 22