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Introduction to Mindfulness
March 25 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until April 29, 2019
Learn mindfulness through a series of lectures, guided mindfulness practices, reflections, and group discussions. Each class comprises a 1-hour learning session followed by an optional 30-minute practice session and group discussion. Registration requested.
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