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Mindfulness for Kids (3rd – 5th graders) 8 weeks

April 2 @ 2:00 pm - June 4 @ 3:00 pm

$130
2017 Spring Session:
8 weeks: Sundays, 2:00 to 3:00 pm
Runs from April 2, 2017 (Skipping 4/16 and 5/28) to June 4, 2017
How often do we tell kids to pay attention, calm down or listen? Yet, did we ever teach them how?

This 8-week course offers 3rd – 5th graders the tools they need to develop the life-long skill of Mindfulness. Research has shown that Mindfulness can increase attention and emotional control and decrease anxiety in children. The classes will include lessons in mindful breathing, listening, eating and thinking as well as lessons in heartfulness, like gratitude, compassion and generosity. Mindfulness allows us to be aware of the present moment in both our outer and inner world so that we can choose to skillfully respond, rather than react.

8 weeks: $130

Limited to 10 participants.

Sign up for wait list and possible adding of a second group. Please send us your child’s name and age, as we are also taking names for adding groups for younger or older children.

Venue

Princeton Center for Yoga & Health
88 Orchard Road
Skillman, 08558
Phone:
609-924-7294
Website:
www.princetonyoga.com

Thanks for sharing.