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Restorative Yoga: The Art of Relaxation

October 22, 2017 @ 3:30 pm - 5:30 pm

$20

Restorative yoga is about slowing down and opening the body through passive stretching. During long holds, your muscles relax deeply without any discomfort, stress, strain, injury risk and pain. This workshop is a good complement to more active practices and an excellent antidote to stress.

This monthly restorative workshop uses supported asanas (poses), breath work and meditation practices to explore different relaxation techniques. This calming resting is different from sleep, while you need both rest and sleep this gentle practice helps you relieve stress and energizes you at the same time. This workshop will offer an extended guided meditation to allow you to relax and recharge.

Discover that you are a human “being” and not a “human doing.”

$20

Monthly workshop 4th Sunday in the month 3:30 to 5:30 pm
Sign up now – reserve your space.

Details

Date:
October 22, 2017
Time:
3:30 pm - 5:30 pm
Cost:
$20
Event Category:
Event Tags:
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Website:
http://www.princetonyoga.com

Venue

Princeton Center for Yoga & Health
88 Orchard Road
Skillman, 08558
Phone:
609-924-7294
Website:
www.princetonyoga.com
   

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