Join Kate for a Halloween themed yoga class! This will be a mixed level Hatha yoga class that turns traditional yoga postures into fun, creepy ones (from moon salutations to howling werewolf and of course, corpse pose!). The class will end with a guided mindful eating meditation with your choice of fun-sized Halloween candy.
Feel free to dress up in Halloween costume or Halloween themed attire. The yoga room will be decorated appropriately and we will be moving to a Halloween inspired playlist!
Sign up here.
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