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Stretched Not Broken – A Caregiver’s Toolbox for Reducing & Managing Stress

April 20 @ 6:00 pm - 8:00 pm

Free

Research has shown caregivers are the most vulnerable when it comes to the impact of stress on their health and wellbeing. Yet, it is possible to minimize these risks by taking action to reduce and manage stress. This workshop, led by stress and wellness expert CAROL L. RICKARD, LCSW, TTS, teaches a quick and practical approach to reducing and managing the stress that goes along with being a caregiver.

Register by calling 609.394.4153 or register online at capitalhealth.org/events.

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