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May 2019

Guided Meditation

May 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until May 20, 2019

Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Free

Mira Desai teaches this guided meditation series. Participants should wear comfortable clothing.

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Blood Pressure Screening and Stroke Awareness Information

May 22 @ 10:00 am - 12:00 pm
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Free

As part of National Stroke Awareness Month, Capital Health will offer free blood pressure screenings in the community. Get screened by a registered nurse and receive information on things you can do to help lower your risk for stroke.

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Acupuncture Treatment for Back Pain

May 29 @ 10:00 am - 11:00 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Free

Learn about using acupuncture treatment for lower back pain. Presented by Dr. Patricia Graham, a board-certified physiatrist with accreditation in acupuncture. Registration requested.

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June 2019

West Windsor Arts Council: ArtWalk 2019

June 1 @ 11:00 am - 1:00 pm
West Windsor Arts Center, 952 Alexander Road
West Windsor, NJ 08550 United States
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The West Windsor Arts Council invites the community to kick off the summer of 2019 with a one-mile fun walk on June 1 (rain date June 2) that begins and ends at the arts center and includes a “dress as your favorite artwork or artist” costume contest. Prizes include $50 or $25 gift certificates or art kits for kids. Participants will gather craft items along the route before returning to the Arts Center to pick up their walk certificate and…

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Health and Wellness Expo

June 2 @ 10:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 10:00 am, repeating until June 2, 2019

Quaker Bridge Mall, 3320 US Highway 1 Unit 150
Lawrenceville, NJ 08648 United States
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Visit the Health and Wellness Expo at Quaker Bridge Mall on May 31 - June 2. For more information, please visit www.healthandwellnessexposusa.com.

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Mindful Prayer and Meditation Mincha

June 4 @ 7:30 pm - 8:30 pm
The Jewish Center of Princeton, 435 Nassau St.
Princeton, NJ 08540 Select a Country:
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Free

Mindful Prayer and Meditation Mincha, led by Ruth Goldston. Savor your prayer experience using mindfulness meditation techniques to focus on words, texts and ideas associated with the Shabbat afternoon or weekday evening service. In so doing, you will have the opportunity to discover the richness of silence, and to deepen your appreciation of the many layers of meaning in the liturgy. You will leave feeling relaxed, refreshed and centered. Even if you’ve never tried mindfulness or meditation before (or if…

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Summertime Safety: Keeping Kids Safe All Summer Long

June 5 @ 10:00 am - 11:00 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Pediatrician Eugene Shapiro discusses water safety, sun protection, summer sports safety and insect bites. Registration requested.

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Alternative Approaches to Managing Pain

June 10 @ 10:00 am - 11:00 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Learn about the risks of prescription pain medications such as Vicodin, OxyContin, or Codeine. Find alternatives to pain management: acupuncture, physical therapy, chiropractic methods, massage and meditation. Presented by Prevention Resources, Inc. and Mercer Council. Registration requested.

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Guided Meditation *New Time*

June 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until June 10, 2019

Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
+ Google Map

Mira Desai teaches this guided meditation series. Participants should wear comfortable clothing.

Find out more »

Tips for Keeping Your Skin Radiant and Healthy

June 14 @ 10:00 am - 11:00 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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Discover the newest techniques that can help you keep your skin healthy and looking radiant. Learn how to take proper care of your skin to prevent and reduce the unwanted signs of aging. Dermatologic products and procedures, including sun protection, Botox and microdermabrasion will also be discussed. Presented as part of the Penn Medicine Princeton Health’s Community Wellness program. Registration requested.

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Capital Region Minority Chamber of Commerce’s 9th Annual Golf Classic

June 24 @ 7:00 am - 2:00 pm
Old York Country Club, 228 Old York Road
Chesterfield, 08515
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VARIES

The Capital Region Minority Chamber of Commerce’s (CRMCC) 9th Annual Golf Classic will kick off with NFL Superstar athletes on the course on Monday, June 24, 2019 at Old York Country Club in Chesterfield, NJ. Proceeds from this event will help fund CCRMC’s signature program: “The Empowerment Project”. Comprised of innovative, hands on programs, seminars and opportunities for women, minority owned and small businesses in central NJ to compete, succeed and contribute to the New Jersey economy. CRMCC is THE ONLY  organizational…

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Introduction to Longevity Stick Exercises

June 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on June 26, 2019 at 10:00 am

One event on June 27, 2019 at 10:00 am

Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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William Traubel introduces and teaches the 12 basic “Longevity Stick” movements, which are designed to improve balance, flexibility, strength, mental focus, breathing capacity and vitality. Sticks will be provided. Space is limited; registration is required for each session.

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Longevity Stick Exercise Classes

June 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on June 26, 2019 at 10:30 am

One event on June 27, 2019 at 10:30 am

Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
+ Google Map

William Traubel leads “Longevity Stick” sessions. “Longevity Stick” exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. Space is limited; registration is required for each session.

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July 2019

Mindful Prayer and Meditation Mincha

July 9 @ 7:30 pm - 8:30 pm
The Jewish Center of Princeton, 435 Nassau St.
Princeton, NJ 08540 Select a Country:
+ Google Map
Free

Savor your prayer experience using mindfulness meditation techniques to focus on words, texts and ideas associated with the Shabbat afternoon or weekday evening service. In so doing, you will have the opportunity to discover the richness of silence, and to deepen your appreciation of the many layers of meaning in the liturgy. You will leave feeling relaxed, refreshed and centered. Even if you’ve never tried mindfulness or meditation before (or if you’ve tried and you think you’ve “failed”), you are…

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Meditation for Beginners

July 20 @ 10:30 am - 11:30 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
+ Google Map

Attain health, clarity, and joy. In this one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

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Facilitator Training: Alzheimer’s Support Group

July 30 @ 6:30 pm - 7:30 pm
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
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The Alzheimer’s Association, Greater New Jersey Chapter, is looking for support group facilitators. The goal of the Alzheimer’s Caregiver Support Groups is to provide emotional, social and educational support to group members. Registration requested.

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August 2019

Tips for Keeping Your Skin Radiant and Healthy

August 2 @ 10:00 am - 11:00 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
+ Google Map

Discover the newest techniques that can help you keep your skin healthy and looking radiant. Learn how to take proper care of your skin to prevent and reduce the unwanted signs of aging. Dermatologic products and procedures, including sun protection, Botox and microdermabrasion will also be discussed. Presented as part of the Penn Medicine Princeton Health’s Community Wellness program. Registration requested.

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Yoga for Beginners

August 17 @ 10:30 am - 11:30 am
Mercer County Library Hopewell Branch, 245 Pennington-Titusville Rd
Pennington, 08534 United States
+ Google Map

Representatives from the Isha Foundation will provide an introduction to yoga and its benefits. They will also guide participants, teaching them simple yoga postures.

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