Learn to be more aware of potential danger and how to protect yourself through RAD Women, a multisession, activity-based self-defense program that includes lectures, safety drills, muscle memory and physical defense techniques. The course is designed for every woman, regardless of physical fitness or age. Date: Thursdays, September 5, 12, 19 and 26 6 to 9 p.m. Location: Hamilton Area YMCA John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100 Registration: Visit www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: $25 per personFind out more »
Join Alyssa Luning, RD, LDN, CSOWM, Registered Dietitian with Princeton Medical Center, and learn how to improve your daily meals, which foods provide essential nutrients for your growing family, and food shopping tips to save money and make it easier to choose between frozen or fresh and organic or natural products.Find out more »
Want to add an event to our calendar? It’s free and easy. Click add event on our website menu or http://bit.ly/ppeventadd. Submissions are edited and approved within about 48 hours. Thanks for contributing.