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Hamilton Area YMCA

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1315 Whitehorse Mercerville Rd
Hamilton , NJ 08619 United States
609-581-9622 http://www.hamiltonymca.org/program-schedules/skor-soar-special-needs

September 2019

Self-Defense for Women: Personal Empowerment Safety Program 

September 19 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 26, 2019

Hamilton Area YMCA, 1315 Whitehorse Mercerville Rd
Hamilton , NJ 08619 United States
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$25

Learn to be more aware of potential danger and how to protect yourself through RAD Women, a multisession, activity-based self-defense program that includes lectures, safety drills, muscle memory and physical defense techniques. The course is designed for every woman, regardless of physical fitness or age. Date: Thursdays, September 5, 12, 19 and 26 6 to  9 p.m. Location: Hamilton Area YMCA John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100 Registration: Visit www.princetonhcs.org/calendar or call 1.888.897.8979 Cost: $25 per person

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Eating Healthy on a Budget

September 25 @ 6:30 pm - 7:30 pm
Hamilton Area YMCA, 1315 Whitehorse Mercerville Rd
Hamilton , NJ 08619 United States
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Free

Join Alyssa Luning, RD, LDN, CSOWM, Registered Dietitian with Princeton Medical Center, and learn how to improve your daily meals, which foods provide essential nutrients for your growing family, and food shopping tips to save money and make it easier to choose between frozen or fresh and organic or natural products.

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